Wednesday, 27 August 2014

Flat

Flat, Toned Abs in Just Ten Minutes a Day
Summer, and swimsuit season, is just around the corner. That means it’s time to start working on those flat abs you want so badly. Don’t have time to work out for hours every day? Not to worry, with a little planning and ten minutes a day, you can have the flat, toned abs you want.

Step #1 Pay attention to your fuel. Track what you eat and what you burn each day. Abdominal fat is just that, fat. If you want to see the muscles underneath and get rid of the bulge you’re going to have to consume fewer calories than you burn.

There are wonderful, free, and easy to use programs and iPod/iPhone applications that will help you track what you eat and what you burn each day. Use them to stay on track. One pound of fat is 3500 calories. That means that by simply burning 500 more calories a day than you eat you can lose a pound in 7 days.

Tracking what you eat will also help you see what foods fill you up longer and what foods burn quickly. Quick burning foods mean you’re hungry soon after you eat them. Aim for lean protein, lots of fiber and fruits and veggies.

Step #2 Get moving!  Move your body; it wasn’t designed to sit on a couch or at a desk all day. Take the stairs, take a walk around the block, move your body and find a way to take at least 10,000 steps a day. Studies have shown that people who take 10,000 steps a day lose weight faster and keep it off. They’re healthier and thinner. You can be too!

Step #3 Okay, now you have pounds melting off just by tracking your intake and moving your body. The next step is to work your core muscles, and you can do that in just ten minutes a day. The best fitness activities are ones that focus on your entire core, your back and stomach. Sit-ups are great but they only work specific muscles in your abdominals.

Instead of sit-ups, spend ten minutes working through a low rep workout. Do full crunches where your legs also come off of the ground, bridge, single leg abdominal press, plank pose, and side plank. Move through each repetition slowly so you get the full benefit of the movement and hold the exercise for a few seconds before releasing it. You’ll build muscle and burn more fat. Repeat each exercise 8-10 times then move onto the next exercise.

The good thing about these core exercises is that you don’t need any fancy equipment to do them. All you need is ten minutes. Get down on the floor during your favorite television show or do them right when you get up in the morning before your shower.

With commitment, a plan of action and a little bit of willpower you can have those flat abs you want. Watch what you eat, get moving and find ten minutes each day to work your core muscles. You’ll have that beach body in no time.

Thursday, 1 May 2014

decoder tv kabel berbayar piala dunia 2014

decoder tv kabel berbayar piala dunia 201 Revealing The 2014 Toys R Us Hot Toy List For Girls and Boys

It is never too early to get started shopping for the holiday season, and that is why Toys R Us recently released their 2014 Hot Toy list for girls and boys. The 15 toys, play sets and dolls listed below have been revealed by Toys R Us as the most popular and most asked for toys heading into this year's holiday season. This takes all the guesswork out of the confused parent, convenient online purchasing is available in every case, and affordability is a common theme.

2014 Hot Toy List

Doc McStuffins Get Better Talking Mobile

Skylanders Trap Team Starter Pack

Imaginext 2-in-1 Supernova Battle Rover

LEGO Fusion Town Master

LeapFrog LeapTV Active Video Game System

Little Live Pets Bird Cage with 2 Birds

Hot Wheels Street Hawk R/C Flying Car

Onyx Zoomer Dino with Tin Storage Case

Mutant Mania Mutant Masher

Max Tow Truck

Teenage Mutant Ninja Turtles Stretch 'N' Shout Leonardo

Disney Frozen Snow Glow Elsa

Transformers Stomp & Chomp Grimlock

Charmazing Color Me Up! Heart Collection

FurReal Friends Get Up and GoGo My Walkin' Pup

The madness that is Black Friday every year can be totally avoided. Online purchasing is more popular each and every holiday season, and many of the toys you see listed above will be sale priced at online retailers like Amazon.

A great buying tip for busy parents is to check the reviews on Amazon to see what purchasing parents have to say about each of these toys. You can also get a good feel for what age range a particular toy or play set is perfect for.

For instance, the Disney Frozen Snow Glow Elsa doll was designed for little girls aged 3 to 6. The Doc McStuffins Get Better Talking Mobile Cart is aimed at the same age range, and both of those toys have received excellent reviews on Amazon by the parents who have purchased them.

On the other hand, the detailed 20 inch Transformers Stomp & Chomp Grimlock is probably going to appeal more to boys than girls, and is better suited for children 5 years of age and older. And a gift like the LeapFrog LeapTV Active Video Game System is perfect for girls or boys, providing interactive games for mental and physical conditioning for kids from 3 to 8 years of age.

Toys R Us each year lists just a handful of the most popular and bestselling toys when they compile their holiday season Hot Toy List. The gaming Goliath puts a lot of effort into this important shopping tool which parents can benefit from. And to save you valuable time, all the hard work has been done for you.

All you have to do is decide whether you are looking for a learning game, a plush toy, or a technology tool that teaches important lessons while letting your kids have fun. If you are pressed for time and just do not know what to buy, you can trust the 2014 Toys R Us Hot Toy List to provide suggestions that make for a no-miss toy purchase this holiday season.

Wednesday, 10 July 2013

infolusion: Live Streaming Indonesia vs Arsenal

jadwal Live Streaming Indonesia vs Arsenal: Tim Indonesia all star akan berhadapan dengan arsenal pada tanggal 14 juli 2013. Pertandingan seru ini pastinya tidak ingin di lewatkan beg...